OUR RETREAT PROGRAMS

The Mahabodhi International Meditation Centre in Ladakh offers a range of comprehensive yoga programs designed to provide a deeply transformative and immersive experience. Featured courses include:

One-Month Yoga Instructor Course

This professionally certified residential course, recognized by the Ministry of Ayush, Government of India, runs annually from May 15th to June 15th on the serene Mahabodhi campus. It offers an extensive curriculum covering various yoga styles, meditation practices, yoga philosophy, human anatomy, and teaching techniques. Set against the tranquil Himalayan backdrop, the course balances hands-on practical training with in-depth theoretical study, guided by highly experienced instructors. It welcomes practitioners of all levels aiming to gain instructor certification and deepen their personal practice.

Himalayan Yoga & Meditation Retreat

Hosted at the peaceful Sambodhi Retreat Centre, these retreats are available in short and long durations. They integrate daily yoga sessions with guided meditation focusing on traditional Buddhist Samatha and Vipassana practices. These three-day retreats emphasize relaxation, stress relief, and mindfulness cultivation, suitable for beginners and seasoned practitioners alike. The retreats also offer cultural immersion experiences, exploring Ladakh's rich spiritual heritage.

Daily Yoga and Meditation Classes

Located in Changspa, Leh, the Mahabodhi International Meditation and Yoga Centre offers daily guided yoga classes and Buddhist teachings, primarily during the busy June to September tourist season. These flexible sessions accommodate both short-term visitors and locals seeking regular practice in a peaceful environment away from city noise.

Drop-In Yoga Classes

Drop-in sessions for yoga and meditation are available at the main centre and affiliated locations across Leh. These donation-based classes provide travelers with spontaneous opportunities to experience traditional yoga teachings.

All courses take place amidst the breathtaking scenery of Ladakh, offering a holistic journey of physical health and spiritual growth under the guidance of Mahabodhi's respected teachers