These are the guidelines designed to preserve the tranquil environment of the sanctuary and support each visitor's personal and spiritual transformation.
They emphasizes respect, mindfulness, and practical behavior for a peaceful and enriching experience in the Ladakhi spiritual and cultural settings.
Arrive well-rested and allow yourself to acclimatize to Ladakh's high altitude by avoiding any strenuous activities for at least 24 hours after arrival.
Maintain a respectful and quiet demeanor in meditation halls, retreat spaces, and throughout the centre's campus to preserve the peaceful atmosphere.
Dress modestly and comfortably, choosing attire appropriate for meditation sessions as well as outdoor activities.
Attend all scheduled sessions promptly and engage mindfully in all activities and practices.
Refrain from consuming alcohol, tobacco, or any intoxicating substances during the retreat or course period to support your wellbeing and the group's harmony.
Follow carefully any instructions provided by teachers and centre staff, especially those related to safety protocols and meditation techniques.
Keep mobile phones silent or switched off during sessions to minimize distractions.
Show respect for the spiritual traditions of the centre and the cultural customs of the Ladakhi community.
Use only designated areas for meals and rest, and help keep all communal spaces clean and orderly.
If you require any assistance related to health or accommodation, seek help from the centre's staff without hesitation.